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How many calories do yo burn while 3 hours and 27 minutes of Squash?
Calories burned: | 175,284 |
Total duration: | 14607 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 14607 minutes of Badminton
- 14607 minutes of Table tennis (Ping pong)
- 14607 minutes of Tennis
- 14607 minutes of Tennis
14607 minutes of regularly doing Squash will not only help you burn 175,284 calories but also raise your Metabolic Rate up to 178,250 kcal if you are a man and 177,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 27 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 175284 calories during your workout which is an equal amount of calories that are in:
- 2064 apples
- 7009 Carrot
- 814 Doughnut
- 477 Hamburger
- 688 Candy bar (chocolate)
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