Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 24 minutes of Squash?

Calories burned: 3,398
Total duration: 144 min
Your weight: 118 kg
Find out the amount of calories burned while:


144 minutes of regularly doing Squash will not only help you burn 3,398 calories but also raise your Metabolic Rate up to 6,364 kcal if you are a man and 5,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 24 minutes of Squash you burn the same amount of calories as in: ?

  • 3 hours and 36 minutes of Tennis
  • 4 hours and 7 minutes of Swimming
  • 1 hour and 55 minutes of Running
  • 3 hours and 6 minutes of Boxing
  • 23 hours and 59 minutes of Lying

Diet plan

You have burned 3398 calories during your workout which is an equal amount of calories that are in:

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