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How many calories do yo burn while 21 hours and 21 minutes of Squash?
Calories burned: | 284,820 |
Total duration: | 14241 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 14241 minutes of Badminton
- 14241 minutes of Table tennis (Ping pong)
- 14241 minutes of Tennis
- 14241 minutes of Tennis
14241 minutes of regularly doing Squash will not only help you burn 284,820 calories but also raise your Metabolic Rate up to 287,786 kcal if you are a man and 287,241 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 284820 calories during your workout which is an equal amount of calories that are in:
- 3354 apples
- 11388 Carrot
- 1322 Doughnut
- 776 Hamburger
- 1118 Candy bar (chocolate)
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