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How many calories do yo burn while 21 hours and 2 minutes of Squash?
Calories burned: | 176,352 |
Total duration: | 14222 min |
Your weight: | 136.7 lbs |
Find out the amount of calories burned while:
- 14222 minutes of Badminton
- 14222 minutes of Table tennis (Ping pong)
- 14222 minutes of Tennis
- 14222 minutes of Tennis
14222 minutes of regularly doing Squash will not only help you burn 176,352 calories but also raise your Metabolic Rate up to 179,318 kcal if you are a man and 178,773 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 2 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 176352 calories during your workout which is an equal amount of calories that are in:
- 2076 apples
- 7051 Carrot
- 818 Doughnut
- 480 Hamburger
- 692 Candy bar (chocolate)
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