Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 14 minutes of Squash?

Calories burned: 23,976
Total duration: 1394 min
Your weight: 86 kg
Find out the amount of calories burned while:


1394 minutes of regularly doing Squash will not only help you burn 23,976 calories but also raise your Metabolic Rate up to 26,942 kcal if you are a man and 26,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 14 minutes of Squash you burn the same amount of calories as in: ?

  • 10 hours and 51 minutes of Tennis
  • 15 hours and 50 minutes of Swimming
  • 18 hours and 35 minutes of Running
  • 5 hours and 59 minutes of Boxing
  • 8 hours and 40 minutes of Lying

Diet plan

You have burned 23976 calories during your workout which is an equal amount of calories that are in:

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