Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 9 minutes of Squash?

Calories burned: 22,779
Total duration: 1389 min
Your weight: 82 kg
Find out the amount of calories burned while:


1389 minutes of regularly doing Squash will not only help you burn 22,779 calories but also raise your Metabolic Rate up to 25,745 kcal if you are a man and 25,200 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 9 minutes of Squash you burn the same amount of calories as in: ?

  • 10 hours and 43 minutes of Tennis
  • 15 hours and 41 minutes of Swimming
  • 18 hours and 31 minutes of Running
  • 5 hours and 52 minutes of Boxing
  • 6 hours and 59 minutes of Lying

Diet plan

You have burned 22779 calories during your workout which is an equal amount of calories that are in:

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