Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 38 minutes of Squash?

Calories burned: 20,098
Total duration: 1358 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1358 minutes of regularly doing Squash will not only help you burn 20,098 calories but also raise your Metabolic Rate up to 23,064 kcal if you are a man and 22,519 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 38 minutes of Squash you burn the same amount of calories as in: ?

  • 9 hours and 57 minutes of Tennis
  • 14 hours and 48 minutes of Swimming
  • 18 hours and 6 minutes of Running
  • 5 hours and 12 minutes of Boxing
  • 20 hours and 40 minutes of Lying

Diet plan

You have burned 20098 calories during your workout which is an equal amount of calories that are in:

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