Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 22 minutes of Squash?

Calories burned: 22,545
Total duration: 1342 min
Your weight: 84 kg
Find out the amount of calories burned while:


1342 minutes of regularly doing Squash will not only help you burn 22,545 calories but also raise your Metabolic Rate up to 25,511 kcal if you are a man and 24,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 22 minutes of Squash you burn the same amount of calories as in: ?

  • 9 hours and 33 minutes of Tennis
  • 14 hours and 20 minutes of Swimming
  • 17 hours and 54 minutes of Running
  • 4 hours and 52 minutes of Boxing
  • 15 hours and 19 minutes of Lying

Diet plan

You have burned 22545 calories during your workout which is an equal amount of calories that are in:

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