Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 16 minutes of Squash?

Calories burned: 18,436
Total duration: 1336 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1336 minutes of regularly doing Squash will not only help you burn 18,436 calories but also raise your Metabolic Rate up to 21,402 kcal if you are a man and 20,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 16 minutes of Squash you burn the same amount of calories as in: ?

  • 9 hours and 24 minutes of Tennis
  • 14 hours and 10 minutes of Swimming
  • 17 hours and 49 minutes of Running
  • 4 hours and 44 minutes of Boxing
  • 13 hours and 18 minutes of Lying

Diet plan

You have burned 18436 calories during your workout which is an equal amount of calories that are in:

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