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How many calories do yo burn while 5 hours and 45 minutes of Squash?
Calories burned: | 234,168 |
Total duration: | 13305 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 13305 minutes of Badminton
- 13305 minutes of Table tennis (Ping pong)
- 13305 minutes of Tennis
- 13305 minutes of Tennis
13305 minutes of regularly doing Squash will not only help you burn 234,168 calories but also raise your Metabolic Rate up to 237,134 kcal if you are a man and 236,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 45 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 234168 calories during your workout which is an equal amount of calories that are in:
- 2757 apples
- 9363 Carrot
- 1087 Doughnut
- 638 Hamburger
- 919 Candy bar (chocolate)
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