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How many calories do yo burn while 4 hours and 52 minutes of Squash?
Calories burned: | 216,272 |
Total duration: | 13252 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 13252 minutes of Badminton
- 13252 minutes of Table tennis (Ping pong)
- 13252 minutes of Tennis
- 13252 minutes of Tennis
13252 minutes of regularly doing Squash will not only help you burn 216,272 calories but also raise your Metabolic Rate up to 219,238 kcal if you are a man and 218,693 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 52 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 216272 calories during your workout which is an equal amount of calories that are in:
- 2546 apples
- 8647 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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