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How many calories do yo burn while 4 hours and 44 minutes of Squash?
Calories burned: | 219,850 |
Total duration: | 13244 min |
Your weight: | 83 kg |
Find out the amount of calories burned while:
- 13244 minutes of Badminton
- 13244 minutes of Table tennis (Ping pong)
- 13244 minutes of Tennis
- 13244 minutes of Tennis
13244 minutes of regularly doing Squash will not only help you burn 219,850 calories but also raise your Metabolic Rate up to 222,816 kcal if you are a man and 222,271 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 219850 calories during your workout which is an equal amount of calories that are in:
- 2589 apples
- 8790 Carrot
- 1020 Doughnut
- 599 Hamburger
- 863 Candy bar (chocolate)
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