Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 44 minutes of Squash?

Calories burned: 15,387
Total duration: 1304 min
Your weight: 59 kg
Find out the amount of calories burned while:


1304 minutes of regularly doing Squash will not only help you burn 15,387 calories but also raise your Metabolic Rate up to 18,353 kcal if you are a man and 17,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 44 minutes of Squash you burn the same amount of calories as in: ?

  • 8 hours and 36 minutes of Tennis
  • 13 hours and 15 minutes of Swimming
  • 17 hours and 23 minutes of Running
  • 4 hours and 3 minutes of Boxing
  • 2 hours and 40 minutes of Lying

Diet plan

You have burned 15387 calories during your workout which is an equal amount of calories that are in:

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