Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 28 minutes of Squash?

Calories burned: 20,092
Total duration: 1288 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1288 minutes of regularly doing Squash will not only help you burn 20,092 calories but also raise your Metabolic Rate up to 23,058 kcal if you are a man and 22,513 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 28 minutes of Squash you burn the same amount of calories as in: ?

  • 8 hours and 12 minutes of Tennis
  • 12 hours and 48 minutes of Swimming
  • 17 hours and 10 minutes of Running
  • 3 hours and 42 minutes of Boxing
  • 21 hours and 19 minutes of Lying

Diet plan

You have burned 20092 calories during your workout which is an equal amount of calories that are in:

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