Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 17 minutes of Squash?

Calories burned: 9,449
Total duration: 1277 min
Your weight: 81.6 lbs
Find out the amount of calories burned while:


1277 minutes of regularly doing Squash will not only help you burn 9,449 calories but also raise your Metabolic Rate up to 12,415 kcal if you are a man and 11,870 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 17 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 55 minutes of Tennis
  • 12 hours and 29 minutes of Swimming
  • 17 hours and 2 minutes of Running
  • 3 hours and 28 minutes of Boxing
  • 17 hours and 37 minutes of Lying

Diet plan

You have burned 9449 calories during your workout which is an equal amount of calories that are in:

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