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How many calories do yo burn while 19 hours and 55 minutes of Squash?
Calories burned: | 284,816 |
Total duration: | 12715 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 12715 minutes of Badminton
- 12715 minutes of Table tennis (Ping pong)
- 12715 minutes of Tennis
- 12715 minutes of Tennis
12715 minutes of regularly doing Squash will not only help you burn 284,816 calories but also raise your Metabolic Rate up to 287,782 kcal if you are a man and 287,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 55 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 284816 calories during your workout which is an equal amount of calories that are in:
- 3354 apples
- 11388 Carrot
- 1322 Doughnut
- 776 Hamburger
- 1118 Candy bar (chocolate)
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