Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 51 minutes of Squash?

Calories burned: 22,267
Total duration: 1251 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1251 minutes of regularly doing Squash will not only help you burn 22,267 calories but also raise your Metabolic Rate up to 25,233 kcal if you are a man and 24,688 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 51 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 16 minutes of Tennis
  • 11 hours and 44 minutes of Swimming
  • 16 hours and 41 minutes of Running
  • 2 hours and 54 minutes of Boxing
  • 8 hours and 59 minutes of Lying

Diet plan

You have burned 22267 calories during your workout which is an equal amount of calories that are in:

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