Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 3 minutes of Squash?

Calories burned: 11,789
Total duration: 1203 min
Your weight: 49 kg
Find out the amount of calories burned while:


1203 minutes of regularly doing Squash will not only help you burn 11,789 calories but also raise your Metabolic Rate up to 14,755 kcal if you are a man and 14,210 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 3 minutes of Squash you burn the same amount of calories as in: ?

  • 6 hours and 4 minutes of Tennis
  • 10 hours and 22 minutes of Swimming
  • 16 hours and 2 minutes of Running
  • 1 hour and 52 minutes of Boxing
  • 16 hours and 58 minutes of Lying

Diet plan

You have burned 11789 calories during your workout which is an equal amount of calories that are in:

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