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How many calories do yo burn while 7 hours of Squash?
Calories burned: | 217,308 |
Total duration: | 11940 min |
Your weight: | 91 kg |
Find out the amount of calories burned while:
- 11940 minutes of Badminton
- 11940 minutes of Table tennis (Ping pong)
- 11940 minutes of Tennis
- 11940 minutes of Tennis
11940 minutes of regularly doing Squash will not only help you burn 217,308 calories but also raise your Metabolic Rate up to 220,274 kcal if you are a man and 219,729 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 7 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 217308 calories during your workout which is an equal amount of calories that are in:
- 2559 apples
- 8689 Carrot
- 1009 Doughnut
- 592 Hamburger
- 853 Candy bar (chocolate)
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