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How many calories do yo burn while 4 hours and 38 minutes of Squash?
Calories burned: | 146,295 |
Total duration: | 11798 min |
Your weight: | 136.7 lbs |
Find out the amount of calories burned while:
- 11798 minutes of Badminton
- 11798 minutes of Table tennis (Ping pong)
- 11798 minutes of Tennis
- 11798 minutes of Tennis
11798 minutes of regularly doing Squash will not only help you burn 146,295 calories but also raise your Metabolic Rate up to 149,261 kcal if you are a man and 148,716 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 38 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 146295 calories during your workout which is an equal amount of calories that are in:
- 1723 apples
- 5849 Carrot
- 679 Doughnut
- 398 Hamburger
- 574 Candy bar (chocolate)
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