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How many calories do yo burn while 4 hours and 16 minutes of Squash?
Calories burned: | 89,497 |
Total duration: | 11776 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 11776 minutes of Badminton
- 11776 minutes of Table tennis (Ping pong)
- 11776 minutes of Tennis
- 11776 minutes of Tennis
11776 minutes of regularly doing Squash will not only help you burn 89,497 calories but also raise your Metabolic Rate up to 92,463 kcal if you are a man and 91,918 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 89497 calories during your workout which is an equal amount of calories that are in:
- 1054 apples
- 3578 Carrot
- 415 Doughnut
- 244 Hamburger
- 351 Candy bar (chocolate)
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