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How many calories do yo burn while 3 hours and 21 minutes of Squash?
Calories burned: | 164,094 |
Total duration: | 11721 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 11721 minutes of Badminton
- 11721 minutes of Table tennis (Ping pong)
- 11721 minutes of Tennis
- 11721 minutes of Tennis
11721 minutes of regularly doing Squash will not only help you burn 164,094 calories but also raise your Metabolic Rate up to 167,060 kcal if you are a man and 166,515 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 164094 calories during your workout which is an equal amount of calories that are in:
- 1932 apples
- 6561 Carrot
- 762 Doughnut
- 447 Hamburger
- 644 Candy bar (chocolate)
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