Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 26 minutes of Squash?

Calories burned: 17,256
Total duration: 1166 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1166 minutes of regularly doing Squash will not only help you burn 17,256 calories but also raise your Metabolic Rate up to 20,222 kcal if you are a man and 19,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 26 minutes of Squash you burn the same amount of calories as in: ?

  • 5 hours and 9 minutes of Tennis
  • 9 hours and 19 minutes of Swimming
  • 15 hours and 33 minutes of Running
  • 1 hour and 4 minutes of Boxing
  • 4 hours and 39 minutes of Lying

Diet plan

You have burned 17256 calories during your workout which is an equal amount of calories that are in:

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