Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 19 minutes of Squash?

Calories burned: 16,226
Total duration: 1159 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1159 minutes of regularly doing Squash will not only help you burn 16,226 calories but also raise your Metabolic Rate up to 19,192 kcal if you are a man and 18,647 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 19 minutes of Squash you burn the same amount of calories as in: ?

  • 4 hours and 59 minutes of Tennis
  • 9 hours and 7 minutes of Swimming
  • 15 hours and 27 minutes of Running
  • 0 hour and 55 minutes of Boxing
  • 2 hours and 20 minutes of Lying

Diet plan

You have burned 16226 calories during your workout which is an equal amount of calories that are in:

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