- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 1 hour and 9 minutes of Squash?
Calories burned: | 139,068 |
Total duration: | 11589 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 11589 minutes of Badminton
- 11589 minutes of Table tennis (Ping pong)
- 11589 minutes of Tennis
- 11589 minutes of Tennis
11589 minutes of regularly doing Squash will not only help you burn 139,068 calories but also raise your Metabolic Rate up to 142,034 kcal if you are a man and 141,489 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 1 hour and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 139068 calories during your workout which is an equal amount of calories that are in:
- 1637 apples
- 5560 Carrot
- 645 Doughnut
- 379 Hamburger
- 546 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!