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How many calories do yo burn while 1 hour of Squash?

Calories burned: 236,232
Total duration: 11580 min
Your weight: 102 kg
Find out the amount of calories burned while:


11580 minutes of regularly doing Squash will not only help you burn 236,232 calories but also raise your Metabolic Rate up to 239,198 kcal if you are a man and 238,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 236232 calories during your workout which is an equal amount of calories that are in:

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