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How many calories do yo burn while 21 hours and 41 minutes of Squash?
Calories burned: | 185,737 |
Total duration: | 11381 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 11381 minutes of Badminton
- 11381 minutes of Table tennis (Ping pong)
- 11381 minutes of Tennis
- 11381 minutes of Tennis
11381 minutes of regularly doing Squash will not only help you burn 185,737 calories but also raise your Metabolic Rate up to 188,703 kcal if you are a man and 188,158 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 41 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 185737 calories during your workout which is an equal amount of calories that are in:
- 2187 apples
- 7427 Carrot
- 862 Doughnut
- 506 Hamburger
- 729 Candy bar (chocolate)
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