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How many calories do yo burn while 18 hours and 30 minutes of Squash?
Calories burned: | 156,660 |
Total duration: | 11190 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 11190 minutes of Badminton
- 11190 minutes of Table tennis (Ping pong)
- 11190 minutes of Tennis
- 11190 minutes of Tennis
11190 minutes of regularly doing Squash will not only help you burn 156,660 calories but also raise your Metabolic Rate up to 159,626 kcal if you are a man and 159,081 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 156660 calories during your workout which is an equal amount of calories that are in:
- 1845 apples
- 6264 Carrot
- 727 Doughnut
- 427 Hamburger
- 615 Candy bar (chocolate)
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