Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 31 minutes of Squash?

Calories burned: 19,109
Total duration: 1111 min
Your weight: 86 kg
Find out the amount of calories burned while:


1111 minutes of regularly doing Squash will not only help you burn 19,109 calories but also raise your Metabolic Rate up to 22,075 kcal if you are a man and 21,530 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 31 minutes of Squash you burn the same amount of calories as in: ?

  • 3 hours and 46 minutes of Tennis
  • 7 hours and 45 minutes of Swimming
  • 14 hours and 49 minutes of Running
  • 23 hours and 54 minutes of Boxing
  • 10 hours and 20 minutes of Lying

Diet plan

You have burned 19109 calories during your workout which is an equal amount of calories that are in:

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