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How many calories do yo burn while 16 hours and 5 minutes of Squash?
Calories burned: | 180,254 |
Total duration: | 11045 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 11045 minutes of Badminton
- 11045 minutes of Table tennis (Ping pong)
- 11045 minutes of Tennis
- 11045 minutes of Tennis
11045 minutes of regularly doing Squash will not only help you burn 180,254 calories but also raise your Metabolic Rate up to 183,220 kcal if you are a man and 182,675 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 5 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 180254 calories during your workout which is an equal amount of calories that are in:
- 2122 apples
- 7207 Carrot
- 837 Doughnut
- 491 Hamburger
- 707 Candy bar (chocolate)
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