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How many calories do yo burn while 4 hours and 12 minutes of Squash?
Calories burned: | 231,436 |
Total duration: | 10332 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 10332 minutes of Badminton
- 10332 minutes of Table tennis (Ping pong)
- 10332 minutes of Tennis
- 10332 minutes of Tennis
10332 minutes of regularly doing Squash will not only help you burn 231,436 calories but also raise your Metabolic Rate up to 234,402 kcal if you are a man and 233,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 12 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 231436 calories during your workout which is an equal amount of calories that are in:
- 2725 apples
- 9254 Carrot
- 1074 Doughnut
- 630 Hamburger
- 908 Candy bar (chocolate)
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