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How many calories do yo burn while 3 hours and 52 minutes of Squash?
Calories burned: | 168,291 |
Total duration: | 10312 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 10312 minutes of Badminton
- 10312 minutes of Table tennis (Ping pong)
- 10312 minutes of Tennis
- 10312 minutes of Tennis
10312 minutes of regularly doing Squash will not only help you burn 168,291 calories but also raise your Metabolic Rate up to 171,257 kcal if you are a man and 170,712 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 52 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 168291 calories during your workout which is an equal amount of calories that are in:
- 1982 apples
- 6729 Carrot
- 781 Doughnut
- 458 Hamburger
- 661 Candy bar (chocolate)
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