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How many calories do yo burn while 3 hours and 27 minutes of Squash?
Calories burned: | 183,108 |
Total duration: | 10287 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 10287 minutes of Badminton
- 10287 minutes of Table tennis (Ping pong)
- 10287 minutes of Tennis
- 10287 minutes of Tennis
10287 minutes of regularly doing Squash will not only help you burn 183,108 calories but also raise your Metabolic Rate up to 186,074 kcal if you are a man and 185,529 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 27 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 183108 calories during your workout which is an equal amount of calories that are in:
- 2156 apples
- 7321 Carrot
- 850 Doughnut
- 499 Hamburger
- 719 Candy bar (chocolate)
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