- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 2 hours and 52 minutes of Squash?
Calories burned: | 77,915 |
Total duration: | 10252 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 10252 minutes of Badminton
- 10252 minutes of Table tennis (Ping pong)
- 10252 minutes of Tennis
- 10252 minutes of Tennis
10252 minutes of regularly doing Squash will not only help you burn 77,915 calories but also raise your Metabolic Rate up to 80,881 kcal if you are a man and 80,336 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 52 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 77915 calories during your workout which is an equal amount of calories that are in:
- 917 apples
- 3115 Carrot
- 362 Doughnut
- 212 Hamburger
- 306 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!