Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 59 minutes of Squash?

Calories burned: 9,578
Total duration: 1019 min
Your weight: 47 kg
Find out the amount of calories burned while:


1019 minutes of regularly doing Squash will not only help you burn 9,578 calories but also raise your Metabolic Rate up to 12,544 kcal if you are a man and 11,999 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 59 minutes of Squash you burn the same amount of calories as in: ?

  • 1 hour and 28 minutes of Tennis
  • 5 hours and 7 minutes of Swimming
  • 13 hours and 35 minutes of Running
  • 21 hours and 55 minutes of Boxing
  • 3 hours and 39 minutes of Lying

Diet plan

You have burned 9578 calories during your workout which is an equal amount of calories that are in:

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