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How many calories do yo burn while 1 hour and 38 minutes of Swimming?
Calories burned: | 674 |
Total duration: | 98 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 98 minutes of Mountain Biking
- 98 minutes of Rock Climbing
- 98 minutes of Rowing
- 98 minutes of Walking
98 minutes of regularly doing Swimming will not only help you burn 674 calories but also raise your Metabolic Rate up to 3,640 kcal if you are a man and 3,095 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 38 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 674 calories during your workout which is an equal amount of calories that are in:
- 8 apples
- 27 Carrot
- 3 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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