Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 7 minutes of Swimming?

Calories burned: 11,281
Total duration: 967 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


967 minutes of regularly doing Swimming will not only help you burn 11,281 calories but also raise your Metabolic Rate up to 14,247 kcal if you are a man and 13,702 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 7 minutes of Swimming you burn the same amount of calories as in: ?

  • 7 hours and 31 minutes of Running
  • 14 hours and 6 minutes of Tennis
  • 12 hours and 8 minutes of Boxing
  • 20 hours and 1 minutes of Lying

Diet plan

You have burned 11281 calories during your workout which is an equal amount of calories that are in:

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