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How many calories do yo burn while 3 hours and 49 minutes of Swimming?
Calories burned: | 70,360 |
Total duration: | 8869 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 8869 minutes of Hiking
- 8869 minutes of Mountain Biking
- 8869 minutes of Rowing
- 8869 minutes of Walking: moderate pace
8869 minutes of regularly doing Swimming will not only help you burn 70,360 calories but also raise your Metabolic Rate up to 73,326 kcal if you are a man and 72,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 49 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 70360 calories during your workout which is an equal amount of calories that are in:
- 828 apples
- 2813 Carrot
- 327 Doughnut
- 192 Hamburger
- 276 Candy bar (chocolate)
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