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How many calories do yo burn while 21 hours and 28 minutes of Swimming?
Calories burned: | 52,484 |
Total duration: | 8488 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 8488 minutes of Canoeing
- 8488 minutes of Mountain Biking
- 8488 minutes of Rock Climbing
- 8488 minutes of Running 10 km/h
8488 minutes of regularly doing Swimming will not only help you burn 52,484 calories but also raise your Metabolic Rate up to 55,450 kcal if you are a man and 54,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 28 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 52484 calories during your workout which is an equal amount of calories that are in:
- 618 apples
- 2099 Carrot
- 244 Doughnut
- 143 Hamburger
- 206 Candy bar (chocolate)
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