Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours of Swimming?

Calories burned: 7,280
Total duration: 780 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


780 minutes of regularly doing Swimming will not only help you burn 7,280 calories but also raise your Metabolic Rate up to 10,246 kcal if you are a man and 9,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours of Swimming you burn the same amount of calories as in: ?

  • 6 hours and 4 minutes of Running
  • 11 hours and 23 minutes of Tennis
  • 9 hours and 47 minutes of Boxing
  • 7 hours and 40 minutes of Lying

Diet plan

You have burned 7280 calories during your workout which is an equal amount of calories that are in:

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