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How many calories do yo burn while 11 hours and 55 minutes of Swimming?

Calories burned: 4,504
Total duration: 715 min
Your weight: 54 kg
Find out the amount of calories burned while:


715 minutes of regularly doing Swimming will not only help you burn 4,504 calories but also raise your Metabolic Rate up to 7,470 kcal if you are a man and 6,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 55 minutes of Swimming you burn the same amount of calories as in: ?

  • 5 hours and 34 minutes of Running
  • 10 hours and 26 minutes of Tennis
  • 8 hours and 58 minutes of Boxing
  • 19 hours and 1 minutes of Lying

Diet plan

You have burned 4504 calories during your workout which is an equal amount of calories that are in:

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