Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 33 minutes of Swimming?

Calories burned: 4,689
Total duration: 693 min
Your weight: 127.9 lbs
Find out the amount of calories burned while:


693 minutes of regularly doing Swimming will not only help you burn 4,689 calories but also raise your Metabolic Rate up to 7,655 kcal if you are a man and 7,110 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 33 minutes of Swimming you burn the same amount of calories as in: ?

  • 5 hours and 23 minutes of Running
  • 10 hours and 6 minutes of Tennis
  • 8 hours and 42 minutes of Boxing
  • 14 hours and 45 minutes of Lying

Diet plan

You have burned 4689 calories during your workout which is an equal amount of calories that are in:

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