Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 28 minutes of Swimming?

Calories burned: 5,698
Total duration: 688 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


688 minutes of regularly doing Swimming will not only help you burn 5,698 calories but also raise your Metabolic Rate up to 8,664 kcal if you are a man and 8,119 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 28 minutes of Swimming you burn the same amount of calories as in: ?

  • 5 hours and 21 minutes of Running
  • 10 hours and 2 minutes of Tennis
  • 8 hours and 38 minutes of Boxing
  • 13 hours and 45 minutes of Lying

Diet plan

You have burned 5698 calories during your workout which is an equal amount of calories that are in:

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