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How many calories do yo burn while 10 hours and 49 minutes of Swimming?

Calories burned: 4,012
Total duration: 649 min
Your weight: 53 kg
Find out the amount of calories burned while:


649 minutes of regularly doing Swimming will not only help you burn 4,012 calories but also raise your Metabolic Rate up to 6,978 kcal if you are a man and 6,433 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 49 minutes of Swimming you burn the same amount of calories as in: ?

  • 5 hours and 3 minutes of Running
  • 9 hours and 28 minutes of Tennis
  • 8 hours and 8 minutes of Boxing
  • 6 hours and 10 minutes of Lying

Diet plan

You have burned 4012 calories during your workout which is an equal amount of calories that are in:

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