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How many calories do yo burn while 2 hours and 45 minutes of Swimming?
Calories burned: | 49,078 |
Total duration: | 5925 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 5925 minutes of Canoeing
- 5925 minutes of Cycling
- 5925 minutes of Rowing
- 5925 minutes of Walking: moderate pace
5925 minutes of regularly doing Swimming will not only help you burn 49,078 calories but also raise your Metabolic Rate up to 52,044 kcal if you are a man and 51,499 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 45 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 49078 calories during your workout which is an equal amount of calories that are in:
- 578 apples
- 1962 Carrot
- 228 Doughnut
- 134 Hamburger
- 193 Candy bar (chocolate)
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