Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 45 minutes of Swimming?

Calories burned: 6,688
Total duration: 585 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


585 minutes of regularly doing Swimming will not only help you burn 6,688 calories but also raise your Metabolic Rate up to 9,654 kcal if you are a man and 9,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 45 minutes of Swimming you burn the same amount of calories as in: ?

  • 4 hours and 33 minutes of Running
  • 8 hours and 32 minutes of Tennis
  • 7 hours and 20 minutes of Boxing
  • 17 hours and 45 minutes of Lying

Diet plan

You have burned 6688 calories during your workout which is an equal amount of calories that are in:

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