Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 43 minutes of Swimming?

Calories burned: 5,237
Total duration: 583 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


583 minutes of regularly doing Swimming will not only help you burn 5,237 calories but also raise your Metabolic Rate up to 8,203 kcal if you are a man and 7,658 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 43 minutes of Swimming you burn the same amount of calories as in: ?

  • 4 hours and 32 minutes of Running
  • 8 hours and 30 minutes of Tennis
  • 7 hours and 19 minutes of Boxing
  • 17 hours and 22 minutes of Lying

Diet plan

You have burned 5237 calories during your workout which is an equal amount of calories that are in:

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