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How many calories do yo burn while 9 hours and 30 minutes of Swimming?
Calories burned: | 4,522 |
Total duration: | 570 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 570 minutes of Cycling
- 570 minutes of Jogging
- 570 minutes of Rowing
- 570 minutes of Rowing machine training
570 minutes of regularly doing Swimming will not only help you burn 4,522 calories but also raise your Metabolic Rate up to 7,488 kcal if you are a man and 6,943 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 30 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 4522 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 181 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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