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How many calories do yo burn while 9 hours and 22 minutes of Swimming?
Calories burned: | 4,458 |
Total duration: | 562 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 562 minutes of Jogging
- 562 minutes of Rollerblading
- 562 minutes of Rowing machine training
- 562 minutes of Running 10 km/h
562 minutes of regularly doing Swimming will not only help you burn 4,458 calories but also raise your Metabolic Rate up to 7,424 kcal if you are a man and 6,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 22 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 4458 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 178 Carrot
- 21 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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