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How many calories do yo burn while 54 minutes of Swimming?
Calories burned: | 378 |
Total duration: | 54 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 54 minutes of Canoeing
- 54 minutes of Hiking
- 54 minutes of Rock Climbing
- 54 minutes of Rowing machine training
54 minutes of regularly doing Swimming will not only help you burn 378 calories but also raise your Metabolic Rate up to 3,344 kcal if you are a man and 2,799 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 54 minutes of Swimming you burn the same amount of calories as in: ?
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